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Naming and Taming Overwhelm

For Healthcare and Human Service Providers

Published by Healthy Gen Media and Island Bound Publishing

Learn how to tune into your own personal signals as well as develop techniques for listening to and helping your colleagues who may experience their own early signs of feeling overwhelmed.

Professional Series eCourses Available now

Healthy Gen presents Transform Your Boundaries eCourses, part of the Professional Education Resources. The Transform Your Boundaries Series is designed to assist Helping Professionals with the prevention of fatigue, burnout and related symptoms like stress, depression, addiction and other serious issues.

Free Boundary App Released

The Transform Your Boundary App has been released for Windows devices.
Go to the Windows App store to download this free app.
The app include over 30 boundary lessons with examples, guides and the ability to add your own goals.

Some of the features include:
  • Select your favorite lessons
  • Create your own boundaries
  • Set your goals
  • Track your progress
  • Share a boundary with others
iOS and Android versions will be available soon.

As Seen In

North End Metro Magazine
Wonder Woman – Sarri Gilman
By: Kate Galambos - September 2016

Moment of Reflection

Turn on the sound and enjoy this moment of peace. A boundary moment of reflection. My husband created this from my closing remarks for a conference. I loved it so much we used it at the conference.

Podcast with Neil Sattin at Relationship Alive!

Neil does an in-depth interview with Sarri on relationships, healthy boundaries and self care.
Sarri explains exactly what your boundaries are, and what they aren’t, and gives you guidance about how to bring your boundaries, and yourself, back online.
Neil's site also offers a show guide for this podcast.

TEDx talk on Boundaries

This talk was given at TEDxSnoIsleLibraries event Nov. 6, 2015

Podcast with Jeffrey Milburn at Omni Art Salon

Jeffrey and Sarri talk about how to discover, create and implement crucial boundary-building skills to achieve deep balance and wellness that cannot be experienced in any other way.

Radio interview with Lizz Sommars

Sarri talks about holidays, stress and how to set healthy boundaries